Development dietitians play a essential role in enhancing athletic performance by providing tailored nutrition plans that promote muscle protein synthesis. Understanding the intricacies of MPS is fundamental to their success. When athletes engage in resistance training, microscopic tears occur in mu

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Building and maintaining muscle mass is a multifaceted process that hinges on several factors, including resistance training and proper nutrition. Among the essential nutrients for muscle growth is protein, which serves as the building block for muscle tissue repair and synthesis. To effectively fue